Creatine Phosphate is a vital compound involved in energy transfer within cells, playing a crucial role in the storage and release of energy during muscle contraction. Here's an overview of Creatine Phosphate, including a comparison with Creatine Monohydrate (CM):

Molecular Composition:

• Creatine Phosphate: Often referred to as phosphocreatine, it is a high-energy compound found in muscles and is a source of energy for quick, powerful muscle contractions.
• Creatine Monohydrate (CM): The most studied form of creatine, consisting of a creatine molecule and a water molecule, known for its benefits in enhancing athletic performance and muscle strength.

Bioavailability and Absorption:

• Creatine Phosphate is naturally occurring in the body and is a product of creatine metabolism.
• Creatine Monohydrate is well-absorbed from the gastrointestinal tract, with nearly 99% of ingested CM either taken up by muscle or excreted in urine without degradation during normal digestion .

Physiological Role:

• Creatine Phosphate: Serves as a rapid energy reserve in muscle tissue, being converted to ATP when energy demands are high.
• Creatine Monohydrate: Supplementation increases muscle creatine and phosphocreatine concentrations, which enhances anaerobic exercise capacity and training volume, leading to greater strength and muscle mass gains .

Stability:

• Creatine Monohydrate powder is very stable, showing no signs of degradation into creatinine over years, even at elevated storage temperatures .